<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Easton Health: Nutrition, Herbal & More]]></title><description><![CDATA[Easton Health will help you unravel even the most complex conditions & help you rediscover what it means to feel well using a whole, natural approach!]]></description><link>https://shop.eastonhealth.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 26 Aug 2026 16:19:49 GMT</lastBuildDate><atom:link href="https://shop.eastonhealth.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Easiest Seedy Crackers]]></title><description><![CDATA[Ingredients: ·      1/2 cup sesame seeds ·      1/2 cup pumpkin seeds ·      1/2 cup sunflower seeds ·      1/2 cup chia seeds ·      2...]]></description><link>https://shop.eastonhealth.com/post/easiest-seedy-crackers</link><guid isPermaLink="false">5ff09549b903af001759cda9</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 02 Jan 2021 15:46:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c53e39_2d1c731145f64f789febe5235cd74a71~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[YW8 Super-Powder Recipes &#38; Foundational Health Benefits]]></title><description><![CDATA[Foundational health benefits of the YW8 Super-Powder with delicious, easy recipes for shake variation.]]></description><link>https://shop.eastonhealth.com/post/yw8-super-powder-recipes-foundational-health-benefits</link><guid isPermaLink="false">699f905591604ab56c35ebd9</guid><category><![CDATA[YW8 Super-Powder]]></category><pubDate>Thu, 26 Feb 2026 01:13:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f3e1d8_7f2e722de9a8490d8754cab28c045394~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Not Your Mama's Beets]]></title><description><![CDATA[Check out this video recipe on how to make the "BEST" pickled beets you've ever tasted. These ain't your mama's boiled beets...]]></description><link>https://shop.eastonhealth.com/post/not-your-mama-s-beets</link><guid isPermaLink="false">665211bdc38161c1cc623da8</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 25 May 2024 16:41:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c53e39_2ca0bc2696a540cbb3b37053b4cb1ba1~mv2.jpeg/v1/fit/w_474,h_474,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Are Your Supplements Farm Fresh?]]></title><description><![CDATA[You can now create a patient direct account through Standard Process Whole Foods Nutrition. Standard Process is a leader in high quality...]]></description><link>https://shop.eastonhealth.com/post/order-your-standard-process-whole-foods-products-direct</link><guid isPermaLink="false">61e5a4105a99a800172cfae4</guid><pubDate>Mon, 17 Jan 2022 17:21:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_96065c06e0e94a64a53ff993cf959873~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Hazelnut Crust Pumpkin Pie...oolala]]></title><description><![CDATA[Pumpkin Pie with Hazelnut Crust Hazelnut Crust 2 cups rolled oats 1 ½ cups toasted hazelnuts 1 tsp cinnamon ½ tsp sea salt ¼ cup barley...]]></description><link>https://shop.eastonhealth.com/post/hazelnut-crust-pumpkin-pie-oolala</link><guid isPermaLink="false">619af77d3535a60016dc4cda</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 22 Nov 2021 01:51:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_e9cd1dbcc5034fe5b68322e3e7bc5c5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Stress: Learn to Ride the Dragon: it's the perception that's real]]></title><description><![CDATA[Why do I always feel stressed? We all experience stressful circumstances in our lives: it's impossible not to. Every responsibility we...]]></description><link>https://shop.eastonhealth.com/post/stress-learn-to-ride-the-dragon-it-s-the-perception-that-s-real</link><guid isPermaLink="false">61847b082d943e0017f3c677</guid><pubDate>Fri, 05 Nov 2021 01:28:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3d41f3c5c0194472bf3c193605ce2dbf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Ruthie’s Backyard Herbal Blend: ]]></title><description><![CDATA[This Herbal Pesto-like Blend is named for my mom, Ruthie. Growing up on Long Island, our backyard was a full on a suburban garden. My mom (Ruthie) would grow herbs all years round. In the summer, she’d have tons of garden pots brimming with fresh basil, oregano, thyme, rosemary and more. In the colder months, the window ledges in our "sun room" were filled with the same pots brought indoors. Between her hanging plants, giant ficus trees and herb pots, it was like a jungle in our house. Ruthie...]]></description><link>https://shop.eastonhealth.com/post/ruthie-s-backyard-herbal-blend</link><guid isPermaLink="false">617dbcd7caa7ff001756cbed</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 30 Oct 2021 22:01:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79cd856778f449b993c57d633b3accc3.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Bone Broth: an Elixir of Health]]></title><description><![CDATA[Make a large pot of this deliciously rich elixir: there's some for now and freeze the rest Bone broth has been getting alot of press...]]></description><link>https://shop.eastonhealth.com/post/bone-broth-the-elixir-of-health</link><guid isPermaLink="false">617d5e789cfaed0016207cb9</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 30 Oct 2021 15:48:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0314e270354741a991b9f7ba2d7f472f~mv2_d_6016_4016_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Pickled Red Onion in 5 Minutes]]></title><description><![CDATA[The power of the onion is mighty! Not only is this member of the allium high in organosulfur compounds that can help reduce cholesterol, ...]]></description><link>https://shop.eastonhealth.com/post/pickled-red-onion-in-5-minutes</link><guid isPermaLink="false">608210b04aac6c0057f1d327</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 23 Apr 2021 00:39:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c53e39_d8773a7a125c40feb78ad29beaff8589~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Clean &#38; Lean Transformation Programs]]></title><description><![CDATA[Been a long year? Gained a few pounds? Let your good habits slip? Lost a bit of focus? Want to experience a real transformation? I can...]]></description><link>https://shop.eastonhealth.com/post/spring-2021-getting-clean-lean-post-quarantine-april-10-may-22-2021</link><guid isPermaLink="false">60676375489e220015d75edd</guid><pubDate>Fri, 02 Apr 2021 18:43:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c53e39_90949417e8834b988d85d5d832ab9d2d~mv2.png/v1/fit/w_420,h_221,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Seven C's Chili]]></title><description><![CDATA[SEVEN C’S CHILI: this is a super delicious and super healthy chili that can be made vegan or with ground beef, lamb, bison, chicken or turkey: you choose! It is super high in fiber, rich in vitamins, minerals, and important phytonutrients that benefit your health in so many ways! Try toppings like avocado, fresh cilantro and plain, whole milk yogurt for extra flavor and nutritional power. INGREDIENTS 4 tablespoon olive oil 1 medium red onion, chopped 1 green bell pepper, chopped 1 red bell...]]></description><link>https://shop.eastonhealth.com/post/seven-c-s-chili</link><guid isPermaLink="false">60588a01b637ce0041be9508</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 22 Mar 2021 12:19:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/95ad97cbe89f453982455729ca41eb0f.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Fiber and Flora: how keeping a healthy gut improves everything!]]></title><description><![CDATA[Fiber and Gut Flora: Why is it Important to Eat High-Fiber Everyday The issue: According to the scientific literature, our gut and gut...]]></description><link>https://shop.eastonhealth.com/post/fiber-and-flora-how-keeping-a-healthy-gut-improves-everything</link><guid isPermaLink="false">6037d0eea6f8760059fd27e0</guid><pubDate>Thu, 25 Feb 2021 16:40:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0ac2e953593e41ab92aef7b168ed8b1e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Buffalo Cauliflower &#38; Blue Cheese Crumble]]></title><description><![CDATA[Ingredients: 1 Large Cauliflower, cut into small florets ½ cup Frank’s Red Hot Sauce, plus more for serving 2 TBSP melted butter 1 TBSP...]]></description><link>https://shop.eastonhealth.com/post/buffalo-cauliflower-blue-cheese-crumble</link><guid isPermaLink="false">60100af3a8ade100176e977f</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 26 Jan 2021 12:30:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_7daf34b38d874071a1001caa9dde798f~mv2_d_5616_3744_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Fast, Easy &#38; Super Healthy Fried Rice ]]></title><description><![CDATA[HEALTHY FRIED RICE in 10 MINUTES prep time:15 min: cook time: 10min total time 25 min!   An amazingly healthy twist on takeout fried rice...]]></description><link>https://shop.eastonhealth.com/post/fast-easy-super-healthy-fried-rice</link><guid isPermaLink="false">600c85f49f0a820017ef2e89</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 23 Jan 2021 20:30:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c53e39_e560ec36f38b4875afe472bf8cdeea09~mv2.jpg/v1/fit/w_464,h_456,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[A Very Happy Raw Brownie]]></title><description><![CDATA[THE VERY HAPPY RAW BROWNIE Ingredients: ·      2 cups walnut halves or whole ·      2 ½ cups Medjool dates, pitted ·      1 cup raw cacao...]]></description><link>https://shop.eastonhealth.com/post/a-very-happy-raw-brownie</link><guid isPermaLink="false">60060042c88a010017620c4e</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 18 Jan 2021 21:44:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/89fc19d7564b89c99bccb03bde08131b.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Banana or Pumpkin Tommy Bread]]></title><description><![CDATA[This recipe was gifted to me by one of my lovely former students Jen Thomas. I dubbed it "Tommy bread" because she was so generous to...]]></description><link>https://shop.eastonhealth.com/post/banana-or-pumpkin-tommy-bread</link><guid isPermaLink="false">6004e9c5c99e5405138eb754</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 18 Jan 2021 01:58:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d58390c6d5424ebcaed085c37cd7430d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Nutty "Cheesy" Topping that's good for you!]]></title><description><![CDATA[NUTTY NUTRITIONAL YEAST PARMESAN INGREDIENTS: 1/2 cup raw almonds 1/2 cup raw cashews 1/4 cup nutritional yeast (non-fortified) 1 tsp...]]></description><link>https://shop.eastonhealth.com/post/nutty-cheesy-topping-that-s-good-for-you</link><guid isPermaLink="false">5ff0d228581b450017333665</guid><category><![CDATA[Recipes]]></category><pubDate>Sat, 02 Jan 2021 20:06:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c53e39_5e07ae92ad8e43afb0b63b11ba143844~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Comfort &#38; Tonic Herbal Chicken Soup]]></title><description><![CDATA[Ingredients: please use organic ingredients as much as possible Whole Organic Chicken 4-5 medium carrots (sliced into 1/2 inch pieces 3-4...]]></description><link>https://shop.eastonhealth.com/post/comfort-tonic-herbal-chicken-soup</link><guid isPermaLink="false">5f8c5ed05932ba0018f744e9</guid><category><![CDATA[Recipes]]></category><pubDate>Sun, 18 Oct 2020 15:29:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_28b9728cb0f4490bb87d254073c89b0d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item><item><title><![CDATA[Decadent Chocolate Banana Cake (but oh so healthy!) ]]></title><description><![CDATA[Moist &#38; Decadent Almond Banana Cake: Superfood Delicious! Ingredients: 2 large or 3 small/medium ripe organic bananas mashed 1/2...]]></description><link>https://shop.eastonhealth.com/post/decadent-chocolate-banana-cake-but-oh-so-healthy</link><guid isPermaLink="false">5eb08781a8d4250017ccbe31</guid><category><![CDATA[Recipes]]></category><pubDate>Mon, 04 May 2020 21:25:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c53e39_7cb8e4c1a9ad4831beee2d62e3146be8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Darlene Easton</dc:creator></item></channel></rss>